Mindfulness Meditation Helps Hot Flashesl

It takes some training, but practicing mindfulness meditation does seem to help ease hot flashes, night sweats and insomnia in menopausal women, according to study results from the University of Massachusetts. Researchers there taught mindfulness meditation to 55 women between the ages of 47 and 69. A comparable group of 55 women of the same age who had the same symptoms were placed on a "waiting list" for training. The women in the first group attended classes once a week for eight weeks and also had a full day of training in mindfulness meditation, which involves focusing on the present. When the study began, the women reported five or more moderate to severe hot flashes or night sweats daily. After nearly two years of practice, the meditating women reported their symptoms bothered them about 15 percent less than they had at the outset, compared to a decrease of only 7 percent in the women who were on the waiting list. The study was published in the June 2011 issue of Menopause.