Passion Flower: A Helpful Botanical for Relaxation

Passion flower (Passiflora incarnata) can be used to combat the effects of stress. The dried above-ground parts of the plant can be found in tincture and extract form - look for standardized whole-plant extracts or capsules containing no less than 0.8 percent flavonoids or isovitexin. Use passion flower for stress reduction, calming without sedation and relief from insomnia (usually combined with other sedative herbs). One dropperful of the tincture in a little warm water, or two capsules of extract, up to four times a day as needed is the adult dosage; children should take half that amount. Use caution if you're also taking MAO-inhibiting antidepressant drugs, and do not take passion flower when pregnant - active compounds may be uterine stimulants.